I Want What I Want When I Want It

What is the difference between someone who is a “Go Getter” versus someone who is “Impulsive“?

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Feeling Some Type of Way

What are feelings?  Oh right, they are those annoying things that sometimes take over our bodies and make us act or think in completely irrational ways.  They are also those things that make us get up in the morning and motivate us to do great things.  If you are a female, they are things that you often eat.  (Just kidding…but not really.  Women are emotional eaters).


We probably confuse them with food because feelings come in all shapes, sizes and flavors.

Growing up in a household with immigrant parents, the views and values that were instilled in me were those of hard work and survival.  Emotions were neither discussed nor acknowledged as they were seen to be things that got in the way of the fundamental principles of survival.  When asked by my parents about how I was “feeling” they meant are you sick or healthy.


No one ever asked if I felt happy, sad, worried, confused, afraid, excited etc.  To this day, when I tell my father about having strong feelings of sadness about something, his response to me is often, “Just stop feeling sad.  There is no reason to feel this way.”  Obviously that solves everything….NOT.

So when thinking about feelings and all of the different ones that people experience daily, the difficulty that arises is how do you determine when you are not allowing yourself to deal with feelings that are coming up in fear that they may be too much to handle versus letting yourself be so overcome with feelings that they take over your life and disable you from acting in a logical way.

Most people have really great insight into how they feel and why and some people may even know what they need to do to regulate those feelings so that they can keep themselves in a balanced and healthy state of mind.  Unfortunately, knowing the right answers and actually acting on them are two very different things.  Feelings are also extremely influential in helping ourselves justify things to validate the choices we make and in talking ourselves in or out of anything.

So when we have all of these feelings what are we supposed to do with them?!  How do we deal with them?!  So many feelings and so many feelings about having feelings and how that might make you feel.


  • Why? The worst thing you can do with feelings is bottle them up inside because at some point you can only hold in so many things before you explode and instead of dealing with mini discomfort when that comes along, you are now going to face a world of awfulness attempting to detangle the mess of feelings you have created.
  • When?– When you talk about your feelings is entirely up to you based on what you want to do about them.  If you want to just get them out and are not worried about consequences or affects on others, then talk about them as soon as they are there.  If you are wanting to find resolution or having a productive discussion, you may want to sit with them and think about them first outside of the moment in which they are at their peak.  You can then go on to talk about them when you feel you are able to articulate them in a way that can construct the best possible outcome for yourself or anyone else involved.
  • What?– Share as much about your feelings as you want to share with whomever you choose to share with.  Obviously Gage your audience and ensure that you are expressing feelings in a way that will really help you process and break them down rather than in a way that can create other feelings to deal with.
  • Who?– Well if you talk about it with me that guarantees my job security, so that is typically preferable.  Kidding again.  But seriously, this is why therapy exists!!  ***You do not need to have a severe mental illness to seek out a neutral, trained professional who can help you navigate your feelings and figure out what is in your best interest in terms of moving forward with those feelings.

If you have any questions about the how, feel free to email or call me for more information:




The Stories in Your Head are NOT Your Friends

 Something that comes up a lot in therapy is the concept of over analysis.  Over analysis often comes from our internal anxiety and self doubt.  We learn that knowledge is power and that the more we know the better off we will be.  Just to be clear, analysis is NOT knowledge; it is theory NOT fact.   Continue reading

“Be Yourself. Everyone Else is Taken”

Confidence….Is anyone REALLY confident?  If someone is confident does that mean they are cocky or conceited or narcissistic?  If someone isn’t confident does that mean they are insecure and self loathing?

I often hear people say that one of the most attractive qualities in another person is confidence.  In the past, I believed confidence was something you have when you have something to actually be proud about or when you don’t have any doubts in yourself.  Through the years, I was also taught to be modest and humble and thought maybe if I acted in a way that gave off the impression that I liked myself or something about me, that is would seem showy or conceited.  I also believed that there were things about myself that needed a lot of improvement and how can you possibly be confident about something that you see as a problem?!

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Mottos to Live By


Over the past few years, I have accumulated a few different popular logos that may sound silly, but in fact, are fantastic mottos to keep in mind when dealing with everyday life or difficult situations.  In this post, I have decided to define and explain three of these mottos that I attempt to use in my own daily life, and will often recommend to clients as well.

  1. NO SHAME IN YOUR GAME– As crass and pretentious as this may come off, it is a great phrase to keep in mind.  We can often become so worried about how we appear to others or what others think about us, that we will sometimes change our own thoughts and behaviors to accommodate people while compromising ourselves.  Just because someone does not agree with our beliefs or actions, it does not mean they are incorrect.  We may do things that we are not proud of, but the most important thing to remember, is if we make a choice, we own it, no matter what.  If we cannot do so, then perhaps we should rethink our decisions.
  2. FAKE IT ‘TIL YOU MAKE ITThis does not imply that you should be dishonest or in-genuine about anything!  Please be clear, that this expression is deeper than its literal meaning.  What this means is often times, we envision how we want to present ourselves or how we want a specific situation to play out, however, we doubt our own strength and abilities and manifest our own worst case scenarios.  Going into a situation that intimidates or frightens you, and attempting to “fake it ’til you make it” you act the way you would want to be seen, even if you don’t 100% feel that same inner confidence.  By doing so, we show ourselves that we are much more prepared to handle the obstacles in our way and manifest an ending which is more along the lines of what we had hoped.
  3. AIN’T NOBODY GOT TIME FOR THAT-I’m sure everyone has seen the “Sweet Georgia Brown” YouTube video when a southern woman sees a fire behind her in her building and states, “Ain’t nobody got time for that”.  We all laugh at this because in the context of her situation, it was a little misused.  In terms of our own daily lives, this phrase can help us immensely.  As people, when something is on our minds, we tend to perseverate and overanalyze the situation until we have come up with all of these different “what if” scenarios.   By doing so, we assume the worst and build a mountain out of a molehill.  If we are able to be more mindful and catch ourselves starting this negative cycle, we can remind ourselves that we don’t have time for that.  We cannot control other people, but we CAN control ourselves.  And if something is upsetting us, until we can obtain a resolution, obsessing over it in our minds will only cause us more harm internally and possibly affect our judgement about how to properly manage the issue.